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What we have to say about your health and well being
11
Dec 2018
See Your Local Pharmacist

Cold weather doesn't have to go hand in hand with illness. -
Here are some simple things you can do to help yourself stay well this winter:
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Keep warm – this may help prevent colds, flu or more serious health conditions such as heart attacks, strokes and pneumonia.
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Eat well – food gives you energy, which helps to keep you warm. So, try to have regular hot meals and drinks throughout the day.
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Get a flu jab – flu vaccination is offered free of charge to people who are at risk, to ensure that they are protected against catching flu and developing serious complications.
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